Tantra Immersion
Module 1
Fundamentals of Tantra Yoga
Life is so much more than we usually notice
Most of us spend our lives thinking about life rather than fully experiencing it.
We rush from one task to the next, one notification to another, one plan to the next, often without truly being, feeling and tasting life in the present moment.
It becomes easy to overlook the depth that exists beneath the surface of ordinary life.
Tantra invites a different way of being.
Through meditation, yoga, breathwork and increased awareness, we gradually learn to pay deeper attention to our precious life
We discover many more nuances in our senses, in the pleasures of our body. And as our awareness becomes clearer, life begins to reveal dimensions that have always been there, quietly waiting to be discovered.
We stop searching for a different life and begin to experience this one more fully.
This is the gift that the tantric teachings bring to the world: the wisdom of understanding yourself more and through that living a life with meaning, unity and fulfillment.
The immersive tantra course is unique in that it offers everyone with an open mind, irrespective of background or believes, to discover the fullness of life week after week, and not just as a quick-fix workshop
Ancient wisdom for today's world
Tantra is one of the world's oldest living wisdom traditions.
For thousands of years it has explored consciousness, love, energy, embodiment and what it truly means to be alive, as direct experience and not just abstract philosphy
This course brings that tradition into a contemporary context. Through meditation, hatha yoga, breathwork, self-inquiry and practical exercises, you'll learn timeless principles that can transform the way you experience yourself, your relationships and everyday life.
Everything that is being taught is ment to help you feel, understand and become more aware of yourself.
Teachings you can actually live.
The course consists of four interconnected modules. Together they form a complete introduction to the esoteric tantric tradition, while each module can also be taken independently.
Whether you're completely new or already have experience with meditation or yoga, you'll find practical tools that can be integrated into everyday life from day one.
This unique course could be seen as a manual for understanding yourself, your body, your energetic and spiritual structures at a deeper level in order to offer you possibilities to live life more deeper
Module One
Everything begins with awareness.
Before we can change our lives, we need to understand the forces that are shaping us, our behaviours and reactions
Most of the time we live our lives reactive, unintentional and automatic
But pleasure, delight, love, joy, eroticism and fulfillment are found in deep presence
That is why we cannot speak about tantra without awareness
The first module introduces the fundamental principles of the tantric tradition and explores how they express themselves both in the universe and within us.
An immersive course of self-discovery
Tantra isn't something you understand only with your mind.
It's something you learn through experience.
In the first immersive module you'll discover among other things:
- Tantric art of awareness as key to fulfillment, presence and aliveness
- Guided Meditations and heart centering
- Tantric relaxation for awakening towards ecstasy and refined pleasure
- Stress management through slowing down and feeling life deeper
- Teachings & tools for increasing self-knowledge
- Ritual for the senses and practices for awakening them
How to shift from being reactive to becoming more conscious and alive - Teachings and practical understanding of the subtle energetic anatomy of the body seen through tantric wisdom of the 5 bodies (Pancha Koshas)
- Practical exercises for awareness, embodiment and self-inquiry
- Polarity practice – the fascinating game between consciousness and energy, yin/yang & feminine/masculine
- Group work, circling and interactive immersive exercises
- Weekly inspiring teachings & homework for integrating the lessons in daily life
Each practice builds on the others, creating a foundation that is both deeply rooted in tradition and profoundly relevant for modern life.
How to relax and find peace in a wild, shaky world?
We often believe that growth comes through effort - by pushing harder, fixing ourselves or constantly striving to become someone better. Tantra offers a different perspective. It teaches that real transformation doesn't happen through force, but through a quality of relaxed, attentive awareness.
As the body softens and the mind becomes less restless, our perception begins to change. We notice details that used to pass us by. Colours seem richer, silence more meaningful, touch more alive. We start to relate to others in a more deep and geninue heartfelt way. We don't escape ordinary life, we begin to experience it more fully.
The more we learn to relax into the present moment, the more life gradually reveals itself. We become less occupied with controlling our experience and more capable of meeting it with openness and curiosity. Joy and sorrow, pleasure and pain, intimacy and loss all become part of the same unfolding journey rather than experiences to chase or avoid.
This doesn't mean becoming passive. It means becoming deeply available for life. Instead of living in constant resistance to what is, we cultivate the capacity to meet each moment with greater awareness, sensitivity and presence. From the tantric perspective, every experience carries the potential to teach us something about ourselves and about life - if we are willing to pay attention.
Evolve at your own pace
Every person arrives with a different story.
Different experiences, different fears, different longings. What opens for one person may not open for another, and every journey unfolds in its own time.
Some moments may feel joyful, deeply connected or unexpectedly alive. Others may bring uncertainty, vulnerability or questions you didn't know you were carrying. All of it belongs.
What we wish to offer: a space where real exploration is possible. A space rooted in presence, integrity and respect, where timeless practices from the tantric tradition are shared with care and where you're invited to explore at your own pace.
We don't believe transformation can be forced or manufactured. It happens when the conditions are right, when there is enough trust, enough presence and enough openness for something genuine to unfold. Our intention is simply to create those conditions and to walk alongside you as your own experience becomes your greatest teacher.
What's next after module 1?
The first module offers a solid foundation in the teachings and practices of Esoteric Tantra.
It opens a door to a deeper relationship with yourself. To more authentic relationships with others. To a living tradition that has guided seekers for centuries.
And perhaps...to a version of life that feels more fully lived.
After completing module 1 you can join module 2! (More info coming soon)
Praktisk information
För Stockholm
Module 1 – Oct. 27th - Dec. 15th
Tid: Tisdagar kl. 18.00–20.30
Plats: Spanda Yoga, Narcissvägen 12, Stockholm
Lärare: Louise Fisker-Skjoldan
Introduktionskväll
Tisdag 20 Oktober 2026
18.00–20.30
Frågor och svar: 20.30–21.00
Anmälan
För att anmäla dig till Modul 1 eller introduktionskvällen, skicka ett e-postmeddelande till:
stockholm@spanda.nu
Betalning
Lanseringserbjudande: 3 100 kr per modul (ordinarie pris 3 500 kr).
Personer under 25 år / arbetslösa: 2 200 kr.
Swish Stockholm: 123 265 36 32
BG Stockholm: 5384-0062
För Malmö
Module 1 – Oct. 27th - Dec. 15th
Tid: Tisdagar kl. 18.00–20.30
Plats: Spanda Yoga, Celsiusgatan 29, Malmö
Lärare: Florentina Zamfir
Introduktionskväll
Tisdag 20 Oktober 2026
18.00–20.00
Frågor och svar: 20.00–20.30
Anmälan
För att anmäla dig till Modul 1 eller introduktionskvällen, skicka ett e-postmeddelande till:
malmo@spanda.nu
Betalning
Lanseringserbjudande: 3 100 kr per modul (ordinarie pris 3 500 kr).
Personer under 25 år / arbetslösa: 2 200 kr.
Swish Malmo: 1235906177
PG Malmo: 217 97 56-8
Important Info:
- This course is open for adults above 18
- This course can be deeply healing, but it is not meant as therapy, and it is not recommended if having severe mental health issues (if you have concerns about this please don’t hesitate to reach out to us and we will assist you!)
- The course is open for both couples and singles
- There is no sexual activity in the course
- Your boundaries are respected at all times, you participate to any exercises according to your ability and free will
- We encourage and aim to create a space of respect, care, kindness and loving togetherness that inspires everyone to grow in their own pace, aspiration and ability